Common Types of Depression and How to Treat Them

Depression is a complex mental health condition that affects many people in different ways. There are various types of depression, and each may respond to different forms of treatment. An accurate diagnosis from a healthcare professional is essential to ensure that your depression treatment is tailored to suit your specific needs.

Here, we’ll explore some of the most common types of depression and the treatment methods available to manage them.

treating depression

Types of Depression

Depression can manifest in many forms, and understanding the type you’re experiencing is the first step to finding the right treatment.

  • Mild Depression: Often characterised by feelings of sadness or hopelessness, mild depression can make daily tasks feel more challenging, but you can usually function in your daily life. It can be easy to overlook this form of depression, but early intervention is key to preventing it from worsening.
  • Moderate Depression: Symptoms of moderate depression often interfere with your work, social activities, and personal relationships. Symptoms include fatigue, low self-esteem, and difficulty concentrating, making it harder to carry out your daily tasks.
  • Severe Depression: Severe depression, also known as major depressive disorder, can make even the simplest activities feel overwhelming. Symptoms include struggling to get out of bed, having trouble eating or sleeping, and sometimes, persistent feelings of worthlessness.
  • Postnatal Depression: This type of depression affects new mothers after giving birth. Hormonal changes, combined with the emotional and physical demands of caring for a newborn, can trigger postnatal depression.

Methods of Treatment

Treatment for depression varies based on its type and severity but typically involves a combination of psychological, physical, and alternative therapies to help manage symptoms and improve your quality of life.

  • Psychological Treatment: A popular psychological treatment is cognitive-behavioural therapy (CBT), which helps identify negative thought patterns and replace them with healthier alternatives. Other psychological treatments that have proven effective include interpersonal therapy (IPT), talk therapy, mindfulness-based cognitive therapy, counselling, narrative therapy, and e-mental health programs (online therapies). These treatments can be tailored to suit your specific needs, making them adaptable to different types of depression.
  • Physical Treatment: Medication, such as antidepressants, is frequently prescribed for moderate to severe cases of depression. These medications help balance chemicals in your brain that regulate mood. In some cases, physical treatments like electroconvulsive therapy (ECT), repetitive transcranial magnetic stimulation (rTMS) or transcranial direct current stimulation (tDCS) are recommended for severe depression that doesn’t respond to other treatments.
  • Self-Help and Alternative Therapies: In addition to professional treatments, self-help strategies can play a crucial role in managing your depression. Regular exercise, a balanced diet, and getting enough sleep are all helpful in improving your mood and energy levels. Some people also find relief through alternative therapies such as mindfulness, meditation, massage, yoga, and acupuncture. These methods can complement traditional treatments and provide additional support in managing your symptoms.

Finding the Right Treatment for You

Depression is a personal journey, and no two people experience it the same way. The right combination of treatments, however, can make all the difference in managing your symptoms and improving your well-being. Consulting a healthcare professional to develop a personalised plan is the best step you can take toward recovery and a better quality of life.