Weight loss isn’t just about exercising and eating well. Your body needs to be detoxified in order to maximise its efficiency. And this isn’t just about clearing out the crap food. It’s about eliminating the exposure to harmful chemicals in your everyday personal care and cleaning products around the house.
Losing weight is also more than just image. It’s about improving health and wellness, body composition and reducing the associated health risks.
The mechanisms by which we gain weight are not always straight forward. It’s true that at the basic level, eating too much and exercising too little affects body composition, however other factors can affect your body composition too.
Stress, nutritional deficiencies and environmental factors can all have an impact on fat storage.
Irregular eating times and snacks rich in refined carbohydrates can leave us feeling irritable and stressed.
In Australia, 72% of men and 48% of women aged 55-64 are overweight or obese!
When you’re under stress, you get increased levels of cortisol, a ’stress‘ hormone that can contribute to abdominal fat deposits and make unhealthy foods look a little more attractive as comfort food.
Then there’s the issue of blood sugar – the amount of glucose circulating in your blood. Too much circulating glucose over a long period of time can lead to hyperglycaemia and insulin resistance. Too little circulating glucose and you may feel hungry, tired or have sugar cravings. Blood-sugar levels can also affect whether you store fat or burn it for energy.
So HOW Can You Lose Weight?
There are 3 main factors in losing weight. Getting regular exercise, getting quality nutrition, and detoxifying your body. Below is an easy-to-follow, highly effective way to lose weight.
Easy Fat Release Program
This is a great program for people who want to drop more than 10kg quickly and heathily, and most importantly, keep the weight off!
Phase 1: Nutrition & Detox
Eliminate toxins, endocrine disrupting chemicals and obeseogens from your body while simultaneously supplying good nutrition to your cells. Convert your home to a Modere Healthy Home. More info coming soon.
Phase 2: Weight Loss / Fat Release
Continue to eliminate toxins. Release abnormal fat stores. Correct, upregulate, rebalance and reset your endocrine system, metabolism and hypothalamus. More info coming soon.
Phase 3: Maintenance
Consolidate and Maintain your healthier weight. More info coming soon.