Are we getting enough antioxidants? Antioxidants play a crucial role in our health and well being. Through pollution, toxins and chemicals in our environment, our bodies are exposed to free radicals , which are atoms or molecules with unpaired electrons that damage your healthy cells.  Antioxidants [...]

The scary truth about energy drinks Energy drinks have seen a rise in popularity over the past decade. In fact, we are now consuming more than double the amount we were 10 years ago. In fact, around a quarter of beverages sold in Australian convenience [...]