6 Best Cold Remedies To Shorten Your Sickness Despite already enduring a miserable run of cold weather, winter is only officially kicking off this week. And now that we've reached that time of the year, it's not only a crucial point in the footy season, [...]
The Effects of Carbon Monoxide Poisoning Carbon monoxide is a gas commonly used in a range of household appliances such as stoves, lanterns and heating systems. CO has no odour, colour or taste, making it virtually impossible for a human to detect. When gas combusts, [...]
The Big C Causing Havoc Last week I was watching Die Hard with a friend for the umpteenth time and marvelling at how great a career the "bad guy" in the movie (Hans Gruber) had gone on to have. That career has now been cut [...]
Healthy Gift Ideas For Christmas It's that time of year again, the weather is warming up, businesses are winding down, and now we have to work out what the hell to buy our loved ones this festive season! Don't stress, Health Helper is here to [...]
How To Improve Digestion If you're looking to improve your health, then improving your digestion is a very good place to begin. Issues relating to the stomach have increased dramatically in recent decades, especially in western countries. More and more people are reporting cases of [...]
Are we getting enough antioxidants? Antioxidants play a crucial role in our health and well being. Through pollution, toxins and chemicals in our environment, our bodies are exposed to free radicals , which are atoms or molecules with unpaired electrons that damage your healthy cells. Antioxidants [...]
The scary truth about energy drinks Energy drinks have seen a rise in popularity over the past decade. In fact, we are now consuming more than double the amount we were 10 years ago. In fact, around a quarter of beverages sold in Australian convenience [...]
